Services
NEW: Bite Sized Behaviors- Intro to Habits Based Health
Small and mighty, just like me, Bite Sized Behaviors focuses on four habits which pack a punch to your health journey. This is a 4 week program. New sessions begin the first Monday of each month. What do you get?
- Daily tasks and challenges via email
- Daily Office Hours (live with me!)
- Accountability
- Community
Virtual Group Coaching- Groups start monthly (10 members or less)
The power of the group! I found my success with weight loss and improved mental and physical health through the group coaching structure. This is a 6 month program. Why is group coaching a good thing?
- Creates community/connection to others in similar situations/life stages
- Increases sense of accountability (THIS IS HUGE!)
- Greater reflection and self-awareness through discussion and feedback
- Opportunities for group members to mentor others as strengths are revealed
Virtual One-On-One Coaching
Focused, one-on-one nutrition coaching. Habits and heath roadmap are customized to your needs, identity, and values.
Coming Events
Coming soon! Under construction
FAQs
Coming soon! Under construction