Welcome
Build Better Habits with a Nutrition Coach
Build the healthy life you deserve!
About
Who Am I?
Hi, I'm Rachel, a nutritional counselor who has been in your shoes and I want to help.
I'm a formerly overweight person.
I'm chronically human.
I have bad days.
I love cheese.
In short, I'm imperfect, and I still lost weight and have kept it off. And yes. That really is me in the picture >>>>
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
What Do I Do?
Virtual Group Nutrition Coaching based on micro-habits which build to a lifestyle change. Extensive experience allows me to guide you. We practice progress, not perfection.
Virtual Individual Nutritional Coaching available-limited to a very small volume of clients.
Active Coaching
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals. I will meet you wherever you are in your health journey.
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